How supplements may help elevate your performance

What you eat and how you nourish your body impacts everything. From your energy levels to your mental focus. So when you're seeking to optimise the way you exercise, supplements can be beneficial. In this article, we explain how supplements can help improve your performance and why you might consider trying them.

Start with the basics 

First and foremost, we want to emphasise the importance of a healthy lifestyle, which goes beyond just exercise. It includes factors such as the quality of sleep, stress levels, recovery time, and nutrition. All of these components of a healthy lifestyle can influence your sports performance.

Fuel up

A healthy lifestyle provides fuel for day-to-day activities. But when we perform, we use a lot more energy and therefore need a lot more fuel. It’s similar to a Formula 1 race. Those cars consume much more fuel compared to the cars we use on our way to work. When you want to level up your performance,  it’s wise to complement your healthy lifestyle with dietary supplements.

Supplements that may help improve your performance

  • Multivitamins
    During an intense workout, we sweat out minerals. A multi with minerals and vitamins can be beneficial to provide a range of essential micronutrients.  
  • Vitamin B complex
    To level up your performance you need more energy. Most vitamins from the B family release energy from carbohydrates and have an important function for you as an athlete.
  • Magnesium
    Post-workout, you may experience fatigue or an overall feeling of tiredness. No surprise, because you lose a lot of magnesium through sweat. Magnesium supplements contribute to muscle function. They can help reduce your lack of energy, and play a role in maintaining flexible muscles after a heavy workout. 
  • Amino acids
    Muscles are largely composed of proteins. While working out, small tears arise in your muscle-tissues. That's normal. After that, the body rebuilds the muscle with stronger tissue. Amino acids are the building blocks of proteins. That’s why amino acids support fast muscle recovery after intense exercise.

Muscle Support

A high-quality supplement where the nutrients are carefully balanced delivers more powerful effects compared to individual components. This is because it sparks a remarkable synergy among these nutrients, enabling them to collaborate in bolstering muscle performance, growth, and energy production.

Supprior's Muscle Support is enriched with 19 bioactive ingredients and serves as a versatile alternative to at least 5 commonly used sports supplements, including creatine, BCAAs, L-glutamine, L-arginine, and beta-alanine. The unique blend of ingredients in Muscle Support specifically targets four crucial aspects of muscle function: energy, strength, growth, and recovery. With noticeable results right from the first use, it empowers you to elevate your performance and reach new heights.